Calm

  • PublisherCalm.com
  • CategoryHealth & Fitness
  • App ID571800810
  • PriceFree
  • Latest Version2018-12-02
  • Region

Description

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Baseinfo

  • Publisher Calm.com
  • Category Health & Fitness
  • Release 2013-02-22
  • Update 2018-12-02
  • Bundle ID com.calm.calmapp
  • Version 4.3.1
  • Size 118.08 MB
  • Support Website http://www.calm.com/faq
  • Language English, German, Spanish
  • Rating 4+
Icon & Title Version Update Release Note

Calm

4.3.1 2018-12-02

Alright, alright, alright, enjoy our newest Sleep Story, narrated by world-renowned actor Matthew McConaughey. Join Matthew for a dreamy story about the mysteries of the universe in "Wonder". We're also delighted to launch "The Nutcracker" as a special holiday Sleep Story.

If you're a parent, check out Calm's expanded "Kids" category in the Meditate tab. Explore mindfulness content and breathing exercises, custom-developed for children ages 5-17.

We also launched 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

For users who enjoy Calm in other languages, you can now easily change between different languages in your Settings.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Calm

4.3 2018-11-27

Alright, alright, alright, enjoy our newest Sleep Story, narrated by world-renowned actor Matthew McConaughey. Join Matthew for a dreamy story about the mysteries of the universe in "Wonder". We're also delighted to launch "The Nutcracker" as a special holiday Sleep Story.

If you're a parent, check out Calm's expanded "Kids" category in the Meditate tab. Explore mindfulness content and breathing exercises, custom-developed for children ages 5-17.

We also launched 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

For users who enjoy Calm in other languages, you can now easily change between different languages in your Settings.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Calm

4.2.2 2018-11-16

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to check out our 4 newest Sleep Stories. Join Alan Sklar in exploring the magical constellations that make up the celestial canvas of our sleepy night's sky. Journey through Bavaria in search of one of the most famous fairytale castles in the world with Anna Acton. Step aboard the Cornish Riviera Express for a relaxing train ride from London's Paddington Station. Be transported to the magical world of fairytales in a retelling of the beloved classic, Rapunzel.

As always, you can expect a brand new Daily Calm every day and new music and Sleep Stories every week.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Calm

4.2.1 2018-11-06

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to check out our 4 newest Sleep Stories. Join Alan Sklar in exploring the magical constellations that make up the celestial canvas of our sleepy night's sky. Journey through Bavaria in search of one of the most famous fairytale castles in the world with Anna Acton. Step aboard the Cornish Riviera Express for a relaxing train ride from London's Paddington Station. Be transported to the magical world of fairytales in a retelling of the beloved classic, Rapunzel.

As always, you can expect a brand new Daily Calm every day and new music and Sleep Stories every week.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Calm

4.2 2018-11-03

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to check out our 4 newest Sleep Stories. Join Alan Sklar in exploring the magical constellations that make up the celestial canvas of our sleepy night's sky. Journey through Bavaria in search of one of the most famous fairytale castles in the world with Anna Acton. Step aboard the Cornish Riviera Express for a relaxing train ride from London's Paddington Station. Be transported to the magical world of fairytales in a retelling of the beloved classic, Rapunzel.

As always, you can expect a brand new Daily Calm every day and new music and Sleep Stories every week.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Calm

4.1.1 2018-09-21

We're excited to announce that Calm is now available in German. Go to "Settings -> Other Languages" and add the German language to check out German meditations and Sleep Stories. We'll be adding more languages in the future.

This release also includes a variety of bug fixes, including updated audio for Jasper Lake and the Breathe bubble.

Be sure to check out our 3 newest Sleep Stories. Experience Paris in a new and magical way as you drift through its iconic sites and breathtaking views. Indulge in the refreshing practice of the afternoon Siesta with Tamara Levitt. And join legendary cricket commentator Henry Blofeld for a sleepy yet amusing introduction to the world’s most leisurely sport.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Calm

4.1 2018-09-18

We're excited to announce that Calm is now available in German. Go to "Settings -> Other Languages" and add the German language to check out German meditations and Sleep Stories. We'll be adding more languages in the future.

This release also includes a variety of bug fixes, including updated audio for Jasper Lake and the Breathe bubble.

Be sure to check out our 3 newest Sleep Stories. Experience Paris in a new and magical way as you drift through its iconic sites and breathtaking views. Indulge in the refreshing practice of the afternoon Siesta with Tamara Levitt. And join legendary cricket commentator Henry Blofeld for a sleepy yet amusing introduction to the world’s most leisurely sport.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Calm

4.0.1 2018-09-06

This is a major update which includes exciting new content and features.

We're delighted to unveil our newest feature - Calm Body. Calm Body sessions are 10 minute guided video lessons on mindful movement and gentle stretching. Lessons include "Morning Wakeup", "Afternoon Reset", "Back Care" and "Evening Wind Down". You can find Calm Body under the "More" tab.

In addition to Calm Body, please enjoy a completely redesigned Calm app! We've improved the design and introduced a "More" tab in the main navigation so you can quickly find Calm Masterclass, Breathe Bubble, Scenes selector, Calm Body, and your Profile.

Enjoy our newest Sleep Story "Two Shades of Blue" and reconnect with nature from a sleepy island off the coast of Thailand.

Check out 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Calm

4.0 2018-09-01

This is a major update which includes exciting new content and features.

We're delighted to unveil our newest feature - Calm Body. Calm Body sessions are 10 minute guided video lessons on mindful movement and gentle stretching. Lessons include "Morning Wakeup", "Afternoon Reset", "Back Care" and "Evening Wind Down". You can find Calm Body under the "More" tab.

In addition to Calm Body, please enjoy a completely redesigned Calm app! We've improved the design and introduced a "More" tab in the main navigation so you can quickly find Calm Masterclass, Breathe Bubble, Scenes selector, Calm Body, and your Profile.

Enjoy our newest Sleep Story "Two Shades of Blue" and reconnect with nature from a sleepy island off the coast of Thailand.

Check out 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Calm

3.20.1 2018-08-15

This update includes new content and performance improvements.

Enjoy 3 new Sleep Stories. Starlight Symphony is a soothing tale of city sounds narrated by NFL player and talented musician Joe Barksdale. Erik Braa has a new Sleep Story as well, full of relaxing jazz music and historic river boats, as he takes you on a scenic trip along the Mississippi River. We're also delighted to bring you a new nap story, Refreshing Nap, narrated by fan-favorite Alan Sklar.

Listen to our latest Calm Masterclass, Discovering Happiness with Dr. Shawn Achor, and learn new life-changing habits that can help you find true happiness today, regardless of your circumstances.

Check out 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Calm

3.20 2018-08-11

This update includes new content and performance improvements.

Enjoy 3 new Sleep Stories. Starlight Symphony is a soothing tale of city sounds narrated by NFL player and talented musician Joe Barksdale. Erik Braa has a new Sleep Story as well, full of relaxing jazz music and historic river boats, as he takes you on a scenic trip along the Mississippi River. We're also delighted to bring you a new nap story, Refreshing Nap, narrated by fan-favorite Alan Sklar.

Listen to our latest Calm Masterclass, Discovering Happiness with Dr. Shawn Achor, and learn new life-changing habits that can help you find true happiness today, regardless of your circumstances.

Check out 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Calm

3.19.3 2018-07-14

This is a big update, and we’re excited to unveil new features and new content.

We know many of you love to track your Streaks, and we’ve made them even better. With the improved Streaks feature, you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks.

We’re also introducing an enhanced Scenes menu so you can easily preview all of our 30+ relaxing nature scenes and set a sleep timer for background sounds. Tap the mountain icon on the top right of the Home tab to check it out.

We’re excited to introduce John Armstrong as a new meditation guide. You’ll have the option to select either John or our Head of Mindfulness, Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.

Calm frequently releases new content, including a new Daily Calm every day, new Music and Sleep Stories every week, and new Masterclass and Meditation programs every month.

Our newest Calm Masterclass features Elizabeth Gilbert, bestselling author of "Eat Pray Love" and "Big Magic". Elizabeth teaches us to reach beyond fear to unlock our creative potential.

Based on the popularity of our first Bob Ross Sleep Story "Painting with Bob Ross", we’ve released 2 additional stories narrated by Bob. Please enjoy "Painted Dreams with Bob Ross" and "Happy Little Zzzs with Bob Ross".

We have a special treat for fans of the hit TV show "Game of Thrones". Jerome Flynn, who plays the witty soldier Bronn, narrates a new Sleep Story called "Sacred New Zealand".

And finally, we launched a new Meditation program for our World Cup fans. If you find yourself feeling anxious while watching close matches or penalty shoot-outs, try doing a quick meditation with the "World Cup Penalty Series".

Calm

3.19.2 2018-07-11

This is a big update, and we’re excited to unveil new features and new content.

We know many of you love to track your Streaks, and we’ve made them even better. With the improved Streaks feature, you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks.

We’re also introducing an enhanced Scenes menu so you can easily preview all of our 30+ relaxing nature scenes and set a sleep timer for background sounds. Tap the mountain icon on the top right of the Home tab to check it out.

We’re excited to introduce John Armstrong as a new meditation guide. You’ll have the option to select either John or our Head of Mindfulness, Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.

Calm frequently releases new content, including a new Daily Calm every day, new Music and Sleep Stories every week, and new Masterclass and Meditation programs every month.

Our newest Calm Masterclass features Elizabeth Gilbert, bestselling author of "Eat Pray Love" and "Big Magic". Elizabeth teaches us to reach beyond fear to unlock our creative potential.

Based on the popularity of our first Bob Ross Sleep Story "Painting with Bob Ross", we’ve released 2 additional stories narrated by Bob. Please enjoy "Painted Dreams with Bob Ross" and "Happy Little Zzzs with Bob Ross".

We have a special treat for fans of the hit TV show "Game of Thrones". Jerome Flynn, who plays the witty soldier Bronn, narrates a new Sleep Story called "Sacred New Zealand".

And finally, we launched a new Meditation program for our World Cup fans. If you find yourself feeling anxious while watching close matches or penalty shoot-outs, try doing a quick meditation with the "World Cup Penalty Series".

Calm

3.19.1 2018-07-09

This is a big update, and we’re excited to unveil new features and new content.

We know many of you love to track your Streaks, and we’ve made them even better. With the improved Streaks feature, you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks.

We’re also introducing an enhanced Scenes menu so you can easily preview all of our 30+ relaxing nature scenes and set a sleep timer for background sounds. Tap the mountain icon on the top right of the Home tab to check it out.

We’re excited to introduce John Armstrong as a new meditation guide. You’ll have the option to select either John or our Head of Mindfulness, Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.

Calm frequently releases new content, including a new Daily Calm every day, new Music and Sleep Stories every week, and new Masterclass and Meditation programs every month.

Our newest Calm Masterclass features Elizabeth Gilbert, bestselling author of "Eat Pray Love" and "Big Magic". Elizabeth teaches us to reach beyond fear to unlock our creative potential.

Based on the popularity of our first Bob Ross Sleep Story "Painting with Bob Ross", we’ve released 2 additional stories narrated by Bob. Please enjoy "Painted Dreams with Bob Ross" and "Happy Little Zzzs with Bob Ross".

We have a special treat for fans of the hit TV show "Game of Thrones". Jerome Flynn, who plays the witty soldier Bronn, narrates a new Sleep Story called "Sacred New Zealand".

And finally, we launched a new Meditation program for our World Cup fans. If you find yourself feeling anxious while watching close matches or penalty shoot-outs, try doing a quick meditation with the "World Cup Penalty Series".

Calm

3.19 2018-07-07

This is a big update, and we’re excited to unveil new features and new content.

We know many of you love to track your Streaks, and we’ve made them even better. With the improved Streaks feature, you’ll be able to track your current streak, total Mindful Days and also see a record of all your past streaks.

We’re also introducing an enhanced Scenes menu so you can easily preview all of our 30+ relaxing nature scenes and set a sleep timer for background sounds. Tap the mountain icon on the top right of the Home tab to check it out.

We’re excited to introduce John Armstrong as a new meditation guide. You’ll have the option to select either John or our Head of Mindfulness, Tamara Levitt, as your guide when exploring many of the 7 Day Meditation programs.

Calm frequently releases new content, including a new Daily Calm every day, new Music and Sleep Stories every week, and new Masterclass and Meditation programs every month.

Our newest Calm Masterclass features Elizabeth Gilbert, bestselling author of "Eat Pray Love" and "Big Magic". Elizabeth teaches us to reach beyond fear to unlock our creative potential.

Based on the popularity of our first Bob Ross Sleep Story "Painting with Bob Ross", we’ve released 2 additional stories narrated by Bob. Please enjoy "Painted Dreams with Bob Ross" and "Happy Little Zzzs with Bob Ross".

We have a special treat for fans of the hit TV show "Game of Thrones". Jerome Flynn, who plays the witty soldier Bronn, narrates a new Sleep Story called "Sacred New Zealand".

And finally, we launched a new Meditation program for our World Cup fans. If you find yourself feeling anxious while watching close matches or penalty shoot-outs, try doing a quick meditation with the "World Cup Penalty Series".

Calm

3.18.4 2018-06-22

This update contains bug fixes and performance improvements.

Be sure to check out our latest Sleep Stories by Bob Ross, star of the iconic TV show The Joy of Painting. Enjoy a restful sleep drifting off to his second Sleep Story, Happy Little Zzzs.

While you're waiting for the update to install, take a few deep breaths, and notice what's happening in this moment.

Calm

3.18.3 2018-06-16

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. This includes improved VoiceOver support for accessibility and enhancements to battery life.

Be sure to check out our newest Sleep Stories including one by Bob Ross, star of the iconic TV show The Joy of Painting, and and another by BBC announcer Peter Jefferson reading from the new snooze-inducing General Data Protection Regulation.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Calm

3.18.2 2018-06-09

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. This includes improved VoiceOver support for accessibility and enhancements to battery life.

Be sure to check out our newest Sleep Stories including one by Bob Ross, star of the iconic TV show The Joy of Painting, and another by BBC announcer Peter Jefferson reading from the new snooze-inducing General Data Protection Regulation.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Calm

3.18.1 2018-06-08

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. This includes improved VoiceOver support for accessibility and enhancements to battery life.

Be sure to check out our newest Sleep Stories including one by Bob Ross, star of the iconic TV show The Joy of Painting, and and another by BBC announcer Peter Jefferson reading from the new snooze-inducing General Data Protection Regulation.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Calm

3.18 2018-06-07

Thanks for using Calm! This update contains multiple bug fixes and performance improvements. This includes improved VoiceOver support for accessibility and enhancements to battery life.

Be sure to check out our newest Sleep Stories including one by Bob Ross, star of the iconic TV show The Joy of Painting, and and another by BBC announcer Peter Jefferson reading from the new snooze-inducing General Data Protection Regulation.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Calm

3.17.2 2018-05-23

Performance enhancements and bug fixes.

In our newest Calm Masterclass on The 4 Pillars of Health, Dr. Rangan Chatterjee explains how we've overcomplicated the concept of health.

As always, we continue to launch new Sleep Stories and calming music every week, and a new Daily Calm every day. Update to the latest version to experience the best of Calm.

While you're waiting for the update to install, take a few deep breaths, and notice what's happening in this moment.

Calm

3.17.1 2018-05-16

Thanks for using Calm! In this update, we've rebuilt Calm Masterclass with a bright and fresh design.

In our latest Calm Masterclass on Rethinking Depression, Dr. Stephan Ilardi uncovers toxic elements of 21st century living that are skyrocketing depression rates around the world.

We also released a new meditation program, Mindfulness at Work, where we focus on bringing mindfulness into the workplace.

While you're waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you're holding to melt away. Scan your body starting with your head and face, and slowly scan your attention down to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body

Calm

3.17 2018-05-12

Thanks for using Calm! In this update, we've rebuilt Calm Masterclass with a bright and fresh design.

In our latest Calm Masterclass on Rethinking Depression, Dr. Stephan Ilardi uncovers toxic elements of 21st century living that are skyrocketing depression rates around the world.

We also released a new meditation program, Mindfulness at Work, where we focus on bringing mindfulness into the workplace.

While you're waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you're holding to melt away. Scan your body starting with your head and face, and slowly scan your attention down to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body

Calm

3.16.2 2018-04-30

In response to requests from our users, we have focused this update on improving battery life and performance.

While you’re waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you’re holding to melt away. Scan your body starting with your head and face, and slowly scan your attention to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body.

Calm

3.16.1 2018-04-23

In response to requests from our users, we have focused this update on improving battery life and performance.

While you’re waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you’re holding to melt away. Scan your body starting with your head and face, and slowly scan your attention to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body.

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